New Year’s Resolutions
It’s still early on in the year. How are your new year’s resolutions coming along? Most Americans make these resolutions hoping to bring about significant change in their lifestyles. But usually, by the 3rd or 4th week of January, they’ve forgotten about them and return to their regular habits. They fail to recognize the power such changes in habits will make in their lives.
Adults who change their lifestyles can decrease their chances of developing heart disease later in life, according to a study conducted by the Northwestern University Feinberg School of Medicine. Researchers collected data on lifestyle habits of approximately 5,000 participants between the ages of 18 and 30, then analyzed the status of their health 20 years later.
They found that 25 percent of participants who had adopted at least one healthy habit (maintaining a healthy weight, not smoking, exercising etc.) had cut their risk of developing heart disease. The 40 percent who had dropped one or more healthy practices had actually increased their chances of cardiac problems.
The takeaway: Dropping unhealthy habits at any age can have a positive effect on your heart health. So don’t assume you can’t help yourself just because you’ve pursued the wrong patch up until now.
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I’m Mario Quintero, your mortgage & realtor for life. Let me be your Miami home consultant. Our office specializes in both residential and commercial real estate and financing programs. Let me help you secure a conventional, jumbo, FHA and foreign national mortgage loans. Furthermore, we can help your elderly parents secure a comfortable retirement with a reverse mortgage.
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